Known scientifically as Lens Esculenta. Average size 10 mm to 15 mm with flat shape.
It is a legume that grows in pods containing one or two seeds. It is easy to digest with improvements in muscle strength, physical and mental vitality, hair, skin and nails.
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Scientifically known as Helianthus Annuus, "Pipes" or better known as "Sunflower Seeds". Eaten as a snack discarding the outer shell, salty or without salt. One of the main anti-stress factors is that is high in magnesium, essential to balance the central nervous system for relaxation of the sunflower, in turn is great for memory.
is used medicinally as a visceral, prevents constipation by adding fiber to the diet prevents the development of atherosclerosis, intestinal and bronchial inflammation, depression, nervousness, stress, and drug addiction to snuff, asthenia.
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Known scientifically as Phalaris Canariensis or commonly known as "Canary Grain".
Usually used as lipid lowering, demulcent and diuretic, preventing arteriosclerois in cases such as gout, hypertension, edema, overweight and others.
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Known scientifically as Sesamum Indicum, commonly known as "Sesame".
Benefits such as a blood alkalizing food, supplier of energy, mineralizing, muscular and nervous restorative, enhancing memory and intellectual faculties, protector circulatory and laxative, helps to osteoporosis, bone weakness, hair loss, tooth decay, shrinkage of gums and lung weakness.
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